"Yoga is the golden key which unlocks the door to peace, tranquility and joy" - B.K.S Iyengar
Yoga is a source of energy!
Yoga is prevention!
Yoga is healing power!
Serious research has shown that yoga promotes the ability to relax, increases the mobility and holistically strengthens your organism. Prevention of physical ailments is the result.
Yoga is neither gymnastics nor an ideology!
Breathing and movement become one. The energy in your body flows freely; your breathing function and cardiovascular system are stimulated. Your body detoxifies and helps by its balance reestablishment. Also awareness of entrenched and often harmful movement patterns grows. People with tension or back pain experience a noticeable improvement.
Yoga exercises, called Ansanas, have a positive effect on your body. The Yoga training adds emotional stability, more vitality, serenity and joy of life.
Vinyasa Yoga coordinates the movements with the breathing to move from one pose to another. Ashtanga, Jivamukti, Power Yoga ands Prana Flow are a part of Vinyasa Yoga
Yin Yoga is more peaceful and gentle. You move slowly into the Ansana and hold the pose for a while. Many forms of Yoga for back pain and the meditative and spiritual Hatha Yoga have a high share of Yin Yoga.